Today I Will Not Stress Over Things I Can’t Control – Caregiver Journal
Being a caregiver and looking after your loved one is not easy and more often than not very hard and demanding. Most likely you do not get much time to yourself. But the truth is that it is absolutely essential for you to grab few minutes to yourself.
Make time for yourself. Manage stress and cultivate an attitude of gratitude! This journal is designed to focus on being thankful for what we already have in our lives, both the big things, as well as the simple ones. Use this journal daily and create a habit to focus on the positives in you life! You can also write about anything else you like as there is space for more daily journaling as well as listing what you are grateful for. Grab a copy for a friend and share the journey together!
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